Hi there: I will try and post a common clinical problem here on a weekly basis. If I can help explain a sports medicine condition, or problem then please fire a question and Ill usually get back to you with in 24 hrs.
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Sportsphysician's Blog
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Dear Andy,
I only very briefly saw your news clip on TV about exercises for children. I would like to have more details of them if possible. I am a musician (viola player ) and teacher of Alexander Technique at The Royal Academy of Music. Many musicians would gain benefit from some simple limbering up exercises such as those on the TV ptogram.
Thanks,
Graham Griffiths
Initially I would recommend Kelvin Giles website http://www.movementdynamics.com, but full 5 in 5 information is coming very soon