Athletic competencies

I have just spent a fascinating 2 hours with Kelvin Giles of Movement Dynamics, for those of you who haven’t heard of him or Athletic competencies then look up his website www.movementdynamics.com . This is really the approach to injury prevention and something we all should take seriously.. I will talk about his 5in5 and 10in10 later but we brainstormed hamstring injury rehab and prehab, along with OP and Adductor tendonopathy.
We are soon to start a research study with England RFU on the Athletic Competencies which we will report here
Have a look at his site, even better listen to him speak at BASEMs Spring Meeting BASEM